Kilawin Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kilawin Rice contains 165 calories, 10g protein, 22g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Kilawin Rice Good for You?
Kilawin Rice provides 165 calories per one bowl (350g) with 10g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (1000% dv).
Filipino kilawin (ceviche-style cured fish or seafood) served over steamed rice in a bowl, dressed with vinegar, calamansi, onions, ginger, and chili
Key Health Benefits of Kilawin Rice
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Kilawin Rice Nutrition with Gram
Use Gram to log kilawin rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kilawin rice?
Kilawin Rice contains 165 calories per one bowl (350g).
How much protein is in kilawin rice?
Kilawin Rice provides 10g of protein per one bowl (350g).
How many carbs are in kilawin rice?
Kilawin Rice has 22g of carbohydrates per one bowl (350g).
Is kilawin rice good for tracking nutrition?
Yes. Kilawin Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kilawin rice in a meal plan?
Use Kilawin Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kilawin rice and thousands of other foods with the Gram app.