Kilawin Talong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kilawin Talong contains 72 calories, 2.2g protein, 7.5g carbs, and 3.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Kilawin Talong Good for You?
Kilawin Talong provides 72 calories per one cup (150g) with 2.2g protein, 7.5g carbohydrates, and 3.8g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (318% dv).
Grilled eggplant dressed with vinegar, onions, ginger, and chili in the Filipino kilawin style; a tangy smoky appetizer or side dish
Key Health Benefits of Kilawin Talong
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kilawin Talong Nutrition with Gram
Use Gram to log kilawin talong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kilawin talong?
Kilawin Talong contains 72 calories per one cup (150g).
How much protein is in kilawin talong?
Kilawin Talong provides 2.2g of protein per one cup (150g).
How many carbs are in kilawin talong?
Kilawin Talong has 7.5g of carbohydrates per one cup (150g).
Is kilawin talong good for tracking nutrition?
Yes. Kilawin Talong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kilawin talong in a meal plan?
Use Kilawin Talong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kilawin talong and thousands of other foods with the Gram app.