Kilawin Tanigue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kilawin Tanigue contains 118 calories, 13.8g protein, 4g carbs, and 5.8g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 13.8g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Kilawin Tanigue Good for You?
Kilawin Tanigue provides 118 calories per one cup (150g) with 13.8g protein, 4g carbohydrates, and 5.8g fat. It is a source of saturated fat (12% dv), cholesterol (14% dv), sodium (20% dv).
Zamboanga-style kilawin tanigue features fresh Spanish mackerel cured in vinegar and calamansi, often with coconut cream (gata), green mango, and local spices reflecting Mindanao’s Chavacano culinary traditions
Key Health Benefits of Kilawin Tanigue
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Kilawin Tanigue Nutrition with Gram
Use Gram to log kilawin tanigue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kilawin tanigue?
Kilawin Tanigue contains 118 calories per one cup (150g).
How much protein is in kilawin tanigue?
Kilawin Tanigue provides 13.8g of protein per one cup (150g).
How many carbs are in kilawin tanigue?
Kilawin Tanigue has 4g of carbohydrates per one cup (150g).
Is kilawin tanigue good for tracking nutrition?
Yes. Kilawin Tanigue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kilawin tanigue in a meal plan?
Use Kilawin Tanigue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kilawin tanigue and thousands of other foods with the Gram app.