Kilawin Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kilawin Tuna contains 95 calories, 15g protein, 4.5g carbs, and 2g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Kilawin Tuna Good for You?
Kilawin Tuna provides 95 calories per one cup (150g) with 15g protein, 4.5g carbohydrates, and 2g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (1556% dv).
Samar-style kilawin made with fresh raw tuna cured in vinegar and calamansi, mixed with onions, ginger, and chili peppers. A popular Filipino ceviche-style appetizer from the Visayas region.
Key Health Benefits of Kilawin Tuna
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Kilawin Tuna Nutrition with Gram
Use Gram to log kilawin tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kilawin tuna?
Kilawin Tuna contains 95 calories per one cup (150g).
How much protein is in kilawin tuna?
Kilawin Tuna provides 15g of protein per one cup (150g).
How many carbs are in kilawin tuna?
Kilawin Tuna has 4.5g of carbohydrates per one cup (150g).
Is kilawin tuna good for tracking nutrition?
Yes. Kilawin Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kilawin tuna in a meal plan?
Use Kilawin Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kilawin tuna and thousands of other foods with the Gram app.