Kilawin Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kilawin Zamboanga contains 100 calories, 14.5g protein, 5g carbs, and 2.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 14.5g | 29% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.70g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Kilawin Zamboanga Good for You?
Kilawin Zamboanga provides 100 calories per one cup (150g) with 14.5g protein, 5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (1500% dv), zinc (1591% dv).
Zamboanga-style kilawin, a Filipino ceviche typically made with fresh fish or seafood cured in vinegar and citrus, flavored with coconut milk, chili, ginger, and onions. Reflects Mindanao’s Chavacano culinary traditions.
Key Health Benefits of Kilawin Zamboanga
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Kilawin Zamboanga Nutrition with Gram
Use Gram to log kilawin zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kilawin zamboanga?
Kilawin Zamboanga contains 100 calories per one cup (150g).
How much protein is in kilawin zamboanga?
Kilawin Zamboanga provides 14.5g of protein per one cup (150g).
How many carbs are in kilawin zamboanga?
Kilawin Zamboanga has 5g of carbohydrates per one cup (150g).
Is kilawin zamboanga good for tracking nutrition?
Yes. Kilawin Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kilawin zamboanga in a meal plan?
Use Kilawin Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kilawin zamboanga and thousands of other foods with the Gram app.