Kilawing Kamatis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kilawing Kamatis contains 38 calories, 1.5g protein, 6.5g carbs, and 0.8g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 22.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 55.0mg | 4% |
Is Kilawing Kamatis Good for You?
Kilawing Kamatis provides 38 calories per one cup (120g) with 1.5g protein, 6.5g carbohydrates, and 0.8g fat. It is a source of sodium (12% dv), iron (1444% dv), zinc (273% dv).
Kilawing kamatis is a Filipino tomato salad dressed with vinegar, onions, and sometimes bagoong (shrimp paste). It is a refreshing side dish commonly served with grilled meats or fried fish.
Key Health Benefits of Kilawing Kamatis
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kilawing Kamatis Nutrition with Gram
Use Gram to log kilawing kamatis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kilawing kamatis?
Kilawing Kamatis contains 38 calories per one cup (120g).
How much protein is in kilawing kamatis?
Kilawing Kamatis provides 1.5g of protein per one cup (120g).
How many carbs are in kilawing kamatis?
Kilawing Kamatis has 6.5g of carbohydrates per one cup (120g).
Is kilawing kamatis good for tracking nutrition?
Yes. Kilawing Kamatis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kilawing kamatis in a meal plan?
Use Kilawing Kamatis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kilawing kamatis and thousands of other foods with the Gram app.