Kilawing Kambing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kilawing Kambing contains 130 calories, 18g protein, 3g carbs, and 5.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Kilawing Kambing Good for You?
Kilawing Kambing provides 130 calories per one cup (150g) with 18g protein, 3g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (17% dv).
Kilawing kambing na may apdo is a traditional Filipino dish of raw or lightly blanched goat meat marinated in vinegar and calamansi, mixed with goat bile (apdo) for a distinctive bitter flavor. Popular in Ilocano and Kapampangan cuisine, often served as pulutan (drinking food).
Key Health Benefits of Kilawing Kambing
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Kilawing Kambing Nutrition with Gram
Use Gram to log kilawing kambing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kilawing kambing?
Kilawing Kambing contains 130 calories per one cup (150g).
How much protein is in kilawing kambing?
Kilawing Kambing provides 18g of protein per one cup (150g).
How many carbs are in kilawing kambing?
Kilawing Kambing has 3g of carbohydrates per one cup (150g).
Is kilawing kambing good for tracking nutrition?
Yes. Kilawing Kambing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kilawing kambing in a meal plan?
Use Kilawing Kambing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kilawing kambing and thousands of other foods with the Gram app.