Kilawing Labanos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kilawing Labanos contains 28 calories, 1g protein, 5g carbs, and 0.5g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 250.0mg | 11% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Kilawing Labanos Good for You?
Kilawing Labanos provides 28 calories per one cup (120g) with 1g protein, 5g carbohydrates, and 0.5g fat. It is a source of sodium (11% dv), iron (1333% dv), zinc (200% dv).
Kilawing labanos is a Filipino salad of sliced or shredded white radish (daikon) dressed with vinegar, onions, chili, and sometimes fish sauce. A crunchy, tangy side dish often served alongside grilled or fried dishes.
Key Health Benefits of Kilawing Labanos
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kilawing Labanos Nutrition with Gram
Use Gram to log kilawing labanos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kilawing labanos?
Kilawing Labanos contains 28 calories per one cup (120g).
How much protein is in kilawing labanos?
Kilawing Labanos provides 1g of protein per one cup (120g).
How many carbs are in kilawing labanos?
Kilawing Labanos has 5g of carbohydrates per one cup (120g).
Is kilawing labanos good for tracking nutrition?
Yes. Kilawing Labanos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kilawing labanos in a meal plan?
Use Kilawing Labanos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kilawing labanos and thousands of other foods with the Gram app.