Kilawing Mangga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kilawing Mangga contains 75 calories, 1.2g protein, 14.5g carbs, and 1.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 580.0mg | 25% |
| Potassium | 28.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Kilawing Mangga Good for You?
Kilawing Mangga provides 75 calories per one cup (150g) with 1.2g protein, 14.5g carbohydrates, and 1.5g fat. It is a source of sodium (25% dv), iron (889% dv), zinc (164% dv).
Filipino appetizer/side dish made with green unripe mango marinated in vinegar, onions, chili, and salt. Tangy and refreshing.
Key Health Benefits of Kilawing Mangga
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kilawing Mangga Nutrition with Gram
Use Gram to log kilawing mangga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kilawing mangga?
Kilawing Mangga contains 75 calories per one cup (150g).
How much protein is in kilawing mangga?
Kilawing Mangga provides 1.2g of protein per one cup (150g).
How many carbs are in kilawing mangga?
Kilawing Mangga has 14.5g of carbohydrates per one cup (150g).
Is kilawing mangga good for tracking nutrition?
Yes. Kilawing Mangga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kilawing mangga in a meal plan?
Use Kilawing Mangga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kilawing mangga and thousands of other foods with the Gram app.