Kilawing Puso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kilawing Puso contains 68 calories, 2g protein, 9.5g carbs, and 2.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Kilawing Puso Good for You?
Kilawing Puso provides 68 calories per one cup (150g) with 2g protein, 9.5g carbohydrates, and 2.5g fat. It is a source of sodium (24% dv), iron (1222% dv), zinc (318% dv).
Filipino dish of sliced banana blossom (puso ng saging) marinated in vinegar, onions, ginger, and chili. A tangy vegetable side dish.
Key Health Benefits of Kilawing Puso
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kilawing Puso Nutrition with Gram
Use Gram to log kilawing puso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kilawing puso?
Kilawing Puso contains 68 calories per one cup (150g).
How much protein is in kilawing puso?
Kilawing Puso provides 2g of protein per one cup (150g).
How many carbs are in kilawing puso?
Kilawing Puso has 9.5g of carbohydrates per one cup (150g).
Is kilawing puso good for tracking nutrition?
Yes. Kilawing Puso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kilawing puso in a meal plan?
Use Kilawing Puso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kilawing puso and thousands of other foods with the Gram app.