Kilayin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kilayin contains 145 calories, 12.5g protein, 5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Kilayin Good for You?
Kilayin provides 145 calories per one bowl (200g) with 12.5g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (27% dv).
Filipino braised meat dish cooked with vinegar, garlic, onions, and sometimes liver. Similar to kilawing preparation but cooked. Tangy and savory.
Key Health Benefits of Kilayin
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Kilayin Nutrition with Gram
Use Gram to log kilayin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kilayin?
Kilayin contains 145 calories per one bowl (200g).
How much protein is in kilayin?
Kilayin provides 12.5g of protein per one bowl (200g).
How many carbs are in kilayin?
Kilayin has 5g of carbohydrates per one bowl (200g).
Is kilayin good for tracking nutrition?
Yes. Kilayin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kilayin in a meal plan?
Use Kilayin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kilayin and thousands of other foods with the Gram app.