Killed Lettuce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Killed Lettuce contains 85 calories, 2.5g protein, 5.5g carbs, and 6g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Killed Lettuce Good for You?
Killed Lettuce provides 85 calories per one cup (150g) with 2.5g protein, 5.5g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (12% dv), iron (1083% dv).
A traditional Southern Appalachian salad where leaf lettuce is wilted (‘killed’) with hot bacon drippings, vinegar, and sugar. Often includes green onions and crumbled bacon.
Key Health Benefits of Killed Lettuce
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Killed Lettuce Nutrition with Gram
Use Gram to log killed lettuce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in killed lettuce?
Killed Lettuce contains 85 calories per one cup (150g).
How much protein is in killed lettuce?
Killed Lettuce provides 2.5g of protein per one cup (150g).
How many carbs are in killed lettuce?
Killed Lettuce has 5.5g of carbohydrates per one cup (150g).
Is killed lettuce good for tracking nutrition?
Yes. Killed Lettuce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use killed lettuce in a meal plan?
Use Killed Lettuce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track killed lettuce and thousands of other foods with the Gram app.