Kilpatrick Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kilpatrick Chicken contains 240 calories, 18g protein, 9g carbs, and 15g fat per one schnitzel (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one schnitzel (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Kilpatrick Chicken Good for You?
Kilpatrick Chicken provides 240 calories per one schnitzel (450g) with 18g protein, 9g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (28% dv).
Australian pub-style crumbed chicken parmigiana topped with bacon and Worcestershire sauce
Key Health Benefits of Kilpatrick Chicken
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Kilpatrick Chicken Nutrition with Gram
Use Gram to log kilpatrick chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kilpatrick chicken?
Kilpatrick Chicken contains 240 calories per one schnitzel (450g).
How much protein is in kilpatrick chicken?
Kilpatrick Chicken provides 18g of protein per one schnitzel (450g).
How many carbs are in kilpatrick chicken?
Kilpatrick Chicken has 9g of carbohydrates per one schnitzel (450g).
Is kilpatrick chicken good for tracking nutrition?
Yes. Kilpatrick Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kilpatrick chicken in a meal plan?
Use Kilpatrick Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kilpatrick chicken and thousands of other foods with the Gram app.