Kimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimbap contains 185 calories, 6.5g protein, 26g carbs, and 6g fat per one roll (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Kimbap Good for You?
Kimbap provides 185 calories per one roll (250g) with 6.5g protein, 26g carbohydrates, and 6g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (833% dv).
Korean rolled dish with seasoned rice, vegetables, egg, and meat wrapped in dried seaweed
Key Health Benefits of Kimbap
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kimbap Nutrition with Gram
Use Gram to log kimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimbap?
Kimbap contains 185 calories per one roll (250g).
How much protein is in kimbap?
Kimbap provides 6.5g of protein per one roll (250g).
How many carbs are in kimbap?
Kimbap has 26g of carbohydrates per one roll (250g).
Is kimbap good for tracking nutrition?
Yes. Kimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimbap in a meal plan?
Use Kimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimbap and thousands of other foods with the Gram app.