Kimberley Barramundi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimberley Barramundi contains 120 calories, 24g protein, 0g carbs, and 2.5g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 60.0mg | 3% |
| Calcium | 40.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Kimberley Barramundi Good for You?
Kimberley Barramundi provides 120 calories per one fillet (150g) with 24g protein, 0g carbohydrates, and 2.5g fat. It is a source of cholesterol (18% dv), iron (2500% dv), zinc (2364% dv).
Lean white fish fillet from the Kimberley region, typically grilled or pan-seared.
Key Health Benefits of Kimberley Barramundi
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Kimberley Barramundi Nutrition with Gram
Use Gram to log kimberley barramundi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimberley barramundi?
Kimberley Barramundi contains 120 calories per one fillet (150g).
How much protein is in kimberley barramundi?
Kimberley Barramundi provides 24g of protein per one fillet (150g).
How many carbs are in kimberley barramundi?
Kimberley Barramundi has 0g of carbohydrates per one fillet (150g).
Is kimberley barramundi good for tracking nutrition?
Yes. Kimberley Barramundi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimberley barramundi in a meal plan?
Use Kimberley Barramundi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimberley barramundi and thousands of other foods with the Gram app.