Kimchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (35g) of kimchi contains 5 calories, 0.4g protein, 0.8g carbs, and 0.2g fat. Kimchi is a good source of vitamin k.
Nutrition Facts — quarter cup (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.39g | 1% |
| Carbohydrates | 0.84g | 0% |
| Total Fat | 0.17g | 0% |
| Fiber | 0.56g | 2% |
| Sugar | 0.39g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 174.3mg | 8% |
| Potassium | 52.9mg | 1% |
| Calcium | 11.6mg | 1% |
| Iron | 0.88mg | 5% |
| Magnesium | 4.9mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 18.2mcg | 5% |
| Vitamin K | 15.3mcg | 13% |
| Phosphorus | 8.4mg | 1% |
Is Kimchi Good for You?
Kimchi provides 5 calories per quarter cup (35g) with 0.4g of protein, 0.8g of carbohydrates, and 0.2g of fat. It is a source of vitamin k (13% dv).
Key Health Benefits of Kimchi
- Good source of vitamin k (13% dv)
Frequently Asked Questions
How many calories is in kimchi?
One quarter cup (35g) of kimchi contains 5 calories.
How much protein is in kimchi?
One quarter cup (35g) of kimchi provides 0.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track kimchi and thousands of other foods with the Gram app.