Kimchi And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi And contains 295 calories, 11g protein, 27g carbs, and 20g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 820.0mg | 36% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Kimchi And Good for You?
Kimchi And provides 295 calories per one bowl (450g) with 11g protein, 27g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (11% dv), sodium (36% dv).
Canadian-style fries with cheese curds and gravy, topped with fermented kimchi, bacon crumbles, and ranch dressing
Key Health Benefits of Kimchi And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kimchi And Nutrition with Gram
Use Gram to log kimchi and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi and?
Kimchi And contains 295 calories per one bowl (450g).
How much protein is in kimchi and?
Kimchi And provides 11g of protein per one bowl (450g).
How many carbs are in kimchi and?
Kimchi And has 27g of carbohydrates per one bowl (450g).
Is kimchi and good for tracking nutrition?
Yes. Kimchi And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi and in a meal plan?
Use Kimchi And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi and and thousands of other foods with the Gram app.