Kimchi And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi And contains 170 calories, 9g protein, 18g carbs, and 7g fat per one plate (225g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 173.0mg | 961% |
| Magnesium | 0.80mg | 0% |
| Zinc | 132.0mg | 1200% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 77.0mg | 6% |
Is Kimchi And Good for You?
Kimchi And provides 170 calories per one plate (225g) with 9g protein, 18g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (57% dv), sodium (15% dv).
Sourdough toast topped with spicy fermented kimchi and perfectly poached eggs, a popular brunch dish.
Key Health Benefits of Kimchi And
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (961% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kimchi And Nutrition with Gram
Use Gram to log kimchi and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi and?
Kimchi And contains 170 calories per one plate (225g).
How much protein is in kimchi and?
Kimchi And provides 9g of protein per one plate (225g).
How many carbs are in kimchi and?
Kimchi And has 18g of carbohydrates per one plate (225g).
Is kimchi and good for tracking nutrition?
Yes. Kimchi And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi and in a meal plan?
Use Kimchi And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi and and thousands of other foods with the Gram app.