Kimchi And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi And contains 274 calories, 10.5g protein, 21g carbs, and 16.5g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.9g | 7% |
| Sugar | 1.7g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Kimchi And Good for You?
Kimchi And provides 274 calories per one sandwich (180g) with 10.5g protein, 21g carbohydrates, and 16.5g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), sodium (24% dv).
Grilled sandwich with fermented kimchi and melted cheese, combining tangy spice with rich dairy.
Key Health Benefits of Kimchi And
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kimchi And Nutrition with Gram
Use Gram to log kimchi and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi and?
Kimchi And contains 274 calories per one sandwich (180g).
How much protein is in kimchi and?
Kimchi And provides 10.5g of protein per one sandwich (180g).
How many carbs are in kimchi and?
Kimchi And has 21g of carbohydrates per one sandwich (180g).
Is kimchi and good for tracking nutrition?
Yes. Kimchi And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi and in a meal plan?
Use Kimchi And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi and and thousands of other foods with the Gram app.