Kimchi Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Beef contains 150 calories, 9g protein, 19g carbs, and 6g fat per one bowl (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kimchi Beef Good for You?
Kimchi Beef provides 150 calories per one bowl (500g) with 9g protein, 19g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (22% dv), iron (1389% dv).
Korean-inspired rice bowl with marinated beef, fermented kimchi, and mixed grains
Key Health Benefits of Kimchi Beef
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kimchi Beef Nutrition with Gram
Use Gram to log kimchi beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi beef?
Kimchi Beef contains 150 calories per one bowl (500g).
How much protein is in kimchi beef?
Kimchi Beef provides 9g of protein per one bowl (500g).
How many carbs are in kimchi beef?
Kimchi Beef has 19g of carbohydrates per one bowl (500g).
Is kimchi beef good for tracking nutrition?
Yes. Kimchi Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi beef in a meal plan?
Use Kimchi Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi beef and thousands of other foods with the Gram app.