Kimchi Bibimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Bibimbap contains 140 calories, 5g protein, 22g carbs, and 3.8g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Kimchi Bibimbap Good for You?
Kimchi Bibimbap provides 140 calories per one bowl (450g) with 5g protein, 22g carbohydrates, and 3.8g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1222% dv).
Korean mixed rice bowl topped with fermented kimchi, seasoned vegetables, gochujang, and a fried egg
Key Health Benefits of Kimchi Bibimbap
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kimchi Bibimbap Nutrition with Gram
Use Gram to log kimchi bibimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi bibimbap?
Kimchi Bibimbap contains 140 calories per one bowl (450g).
How much protein is in kimchi bibimbap?
Kimchi Bibimbap provides 5g of protein per one bowl (450g).
How many carbs are in kimchi bibimbap?
Kimchi Bibimbap has 22g of carbohydrates per one bowl (450g).
Is kimchi bibimbap good for tracking nutrition?
Yes. Kimchi Bibimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi bibimbap in a meal plan?
Use Kimchi Bibimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi bibimbap and thousands of other foods with the Gram app.