Kimchi Bokkeumbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Bokkeumbap contains 208 calories, 6.5g protein, 26g carbs, and 8.5g fat per one bowl (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Kimchi Bokkeumbap Good for You?
Kimchi Bokkeumbap provides 208 calories per one bowl (380g) with 6.5g protein, 26g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (23% dv).
Kimchi fried rice topped with a fried egg, combining spicy, sour, and savory umami flavors
Key Health Benefits of Kimchi Bokkeumbap
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kimchi Bokkeumbap Nutrition with Gram
Use Gram to log kimchi bokkeumbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi bokkeumbap?
Kimchi Bokkeumbap contains 208 calories per one bowl (380g).
How much protein is in kimchi bokkeumbap?
Kimchi Bokkeumbap provides 6.5g of protein per one bowl (380g).
How many carbs are in kimchi bokkeumbap?
Kimchi Bokkeumbap has 26g of carbohydrates per one bowl (380g).
Is kimchi bokkeumbap good for tracking nutrition?
Yes. Kimchi Bokkeumbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi bokkeumbap in a meal plan?
Use Kimchi Bokkeumbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kimchi bokkeumbap and thousands of other foods with the Gram app.