Kimchi Bokkeumbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Bokkeumbap contains 190 calories, 5g protein, 27g carbs, and 7g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Kimchi Bokkeumbap Good for You?
Kimchi Bokkeumbap provides 190 calories per one bowl (350g) with 5g protein, 27g carbohydrates, and 7g fat. It is a source of sodium (24% dv), iron (1000% dv), zinc (727% dv).
Korean fried rice stir-fried with fermented kimchi, gochujang, and sesame oil, often including pork or tuna
Key Health Benefits of Kimchi Bokkeumbap
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kimchi Bokkeumbap Nutrition with Gram
Use Gram to log kimchi bokkeumbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi bokkeumbap?
Kimchi Bokkeumbap contains 190 calories per one bowl (350g).
How much protein is in kimchi bokkeumbap?
Kimchi Bokkeumbap provides 5g of protein per one bowl (350g).
How many carbs are in kimchi bokkeumbap?
Kimchi Bokkeumbap has 27g of carbohydrates per one bowl (350g).
Is kimchi bokkeumbap good for tracking nutrition?
Yes. Kimchi Bokkeumbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi bokkeumbap in a meal plan?
Use Kimchi Bokkeumbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi bokkeumbap and thousands of other foods with the Gram app.