Kimchi Disco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Disco contains 265 calories, 7g protein, 30g carbs, and 15g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Kimchi Disco Good for You?
Kimchi Disco provides 265 calories per one plate (350g) with 7g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), sodium (26% dv), iron (2500% dv).
Crispy french fries topped with cheese, brown gravy, and spicy fermented kimchi
Key Health Benefits of Kimchi Disco
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kimchi Disco Nutrition with Gram
Use Gram to log kimchi disco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi disco?
Kimchi Disco contains 265 calories per one plate (350g).
How much protein is in kimchi disco?
Kimchi Disco provides 7g of protein per one plate (350g).
How many carbs are in kimchi disco?
Kimchi Disco has 30g of carbohydrates per one plate (350g).
Is kimchi disco good for tracking nutrition?
Yes. Kimchi Disco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi disco in a meal plan?
Use Kimchi Disco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kimchi disco and thousands of other foods with the Gram app.