Kimchi Dumpling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Dumpling contains 195 calories, 7g protein, 27g carbs, and 6g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Kimchi Dumpling Good for You?
Kimchi Dumpling provides 195 calories per 4 pieces (120g) with 7g protein, 27g carbohydrates, and 6g fat. It is a source of sodium (21% dv), iron (1056% dv), zinc (773% dv).
Korean steamed or pan-fried dumplings filled with fermented kimchi, tofu, and glass noodles in a wheat wrapper
Key Health Benefits of Kimchi Dumpling
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kimchi Dumpling Nutrition with Gram
Use Gram to log kimchi dumpling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi dumpling?
Kimchi Dumpling contains 195 calories per 4 pieces (120g).
How much protein is in kimchi dumpling?
Kimchi Dumpling provides 7g of protein per 4 pieces (120g).
How many carbs are in kimchi dumpling?
Kimchi Dumpling has 27g of carbohydrates per 4 pieces (120g).
Is kimchi dumpling good for tracking nutrition?
Yes. Kimchi Dumpling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi dumpling in a meal plan?
Use Kimchi Dumpling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi dumpling and thousands of other foods with the Gram app.