Kimchi Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Fried contains 165 calories, 4.5g protein, 24.5g carbs, and 5.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kimchi Fried Good for You?
Kimchi Fried provides 165 calories per one bowl (250g) with 4.5g protein, 24.5g carbohydrates, and 5.8g fat. It is a source of sodium (21% dv), iron (667% dv), zinc (591% dv).
A popular Korean dish made by stir-frying cooked rice with kimchi, sesame oil, and often gochujang (red pepper paste). Commonly topped with a fried egg.
Key Health Benefits of Kimchi Fried
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kimchi Fried Nutrition with Gram
Use Gram to log kimchi fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi fried?
Kimchi Fried contains 165 calories per one bowl (250g).
How much protein is in kimchi fried?
Kimchi Fried provides 4.5g of protein per one bowl (250g).
How many carbs are in kimchi fried?
Kimchi Fried has 24.5g of carbohydrates per one bowl (250g).
Is kimchi fried good for tracking nutrition?
Yes. Kimchi Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi fried in a meal plan?
Use Kimchi Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi fried and thousands of other foods with the Gram app.