Kimchi Gimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Gimbap contains 175 calories, 5.8g protein, 28.5g carbs, and 4.2g fat per one roll (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.8g | 12% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.90mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kimchi Gimbap Good for You?
Kimchi Gimbap provides 175 calories per one roll (250g) with 5.8g protein, 28.5g carbohydrates, and 4.2g fat. It is a source of sodium (23% dv), iron (806% dv), zinc (655% dv).
Korean seaweed rice roll filled with kimchi, pickled radish, egg, and vegetables, wrapped in dried seaweed (gim).
Key Health Benefits of Kimchi Gimbap
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Kimchi Gimbap Nutrition with Gram
Use Gram to log kimchi gimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi gimbap?
Kimchi Gimbap contains 175 calories per one roll (250g).
How much protein is in kimchi gimbap?
Kimchi Gimbap provides 5.8g of protein per one roll (250g).
How many carbs are in kimchi gimbap?
Kimchi Gimbap has 28.5g of carbohydrates per one roll (250g).
Is kimchi gimbap good for tracking nutrition?
Yes. Kimchi Gimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi gimbap in a meal plan?
Use Kimchi Gimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi gimbap and thousands of other foods with the Gram app.