Kimchi Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Grilled contains 305 calories, 11g protein, 30g carbs, and 18g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Kimchi Grilled Good for You?
Kimchi Grilled provides 305 calories per one sandwich (220g) with 11g protein, 30g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (30% dv).
Grilled sandwich with melted cheese and tangy fermented kimchi
Key Health Benefits of Kimchi Grilled
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kimchi Grilled Nutrition with Gram
Use Gram to log kimchi grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi grilled?
Kimchi Grilled contains 305 calories per one sandwich (220g).
How much protein is in kimchi grilled?
Kimchi Grilled provides 11g of protein per one sandwich (220g).
How many carbs are in kimchi grilled?
Kimchi Grilled has 30g of carbohydrates per one sandwich (220g).
Is kimchi grilled good for tracking nutrition?
Yes. Kimchi Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi grilled in a meal plan?
Use Kimchi Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi grilled and thousands of other foods with the Gram app.