Kimchi Jjigae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Jjigae contains 85 calories, 6.2g protein, 4.5g carbs, and 5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.2g | 12% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 650.0mg | 28% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.1mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Kimchi Jjigae Good for You?
Kimchi Jjigae provides 85 calories per one bowl (350g) with 6.2g protein, 4.5g carbohydrates, and 5g fat. It is a source of sodium (28% dv), iron (1083% dv), zinc (682% dv).
Classic Korean stew made with aged kimchi, pork belly or tofu, gochugaru (chili flakes), and anchovy/kelp broth. A staple comfort food in Korean cuisine.
Key Health Benefits of Kimchi Jjigae
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Kimchi Jjigae Nutrition with Gram
Use Gram to log kimchi jjigae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi jjigae?
Kimchi Jjigae contains 85 calories per one bowl (350g).
How much protein is in kimchi jjigae?
Kimchi Jjigae provides 6.2g of protein per one bowl (350g).
How many carbs are in kimchi jjigae?
Kimchi Jjigae has 4.5g of carbohydrates per one bowl (350g).
Is kimchi jjigae good for tracking nutrition?
Yes. Kimchi Jjigae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi jjigae in a meal plan?
Use Kimchi Jjigae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi jjigae and thousands of other foods with the Gram app.