Kimchi Kalguksu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Kalguksu contains 110 calories, 5.5g protein, 15.5g carbs, and 3g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Kimchi Kalguksu Good for You?
Kimchi Kalguksu provides 110 calories per one bowl (450g) with 5.5g protein, 15.5g carbohydrates, and 3g fat. It is a source of sodium (25% dv), iron (778% dv), zinc (564% dv).
Korean hand-cut wheat noodle soup cooked in a spicy kimchi broth with vegetables and sometimes pork or seafood. Kalguksu means knife-cut noodles.
Key Health Benefits of Kimchi Kalguksu
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kimchi Kalguksu Nutrition with Gram
Use Gram to log kimchi kalguksu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi kalguksu?
Kimchi Kalguksu contains 110 calories per one bowl (450g).
How much protein is in kimchi kalguksu?
Kimchi Kalguksu provides 5.5g of protein per one bowl (450g).
How many carbs are in kimchi kalguksu?
Kimchi Kalguksu has 15.5g of carbohydrates per one bowl (450g).
Is kimchi kalguksu good for tracking nutrition?
Yes. Kimchi Kalguksu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi kalguksu in a meal plan?
Use Kimchi Kalguksu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi kalguksu and thousands of other foods with the Gram app.