Kimchi Kimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Kimbap contains 165 calories, 4.5g protein, 24g carbs, and 5g fat per one roll (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Kimchi Kimbap Good for You?
Kimchi Kimbap provides 165 calories per one roll (200g) with 4.5g protein, 24g carbohydrates, and 5g fat. It is a source of sodium (21% dv), iron (1222% dv), zinc (636% dv).
Korean seaweed rice rolls filled with kimchi, rice, egg, and pickled vegetables
Key Health Benefits of Kimchi Kimbap
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kimchi Kimbap Nutrition with Gram
Use Gram to log kimchi kimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi kimbap?
Kimchi Kimbap contains 165 calories per one roll (200g).
How much protein is in kimchi kimbap?
Kimchi Kimbap provides 4.5g of protein per one roll (200g).
How many carbs are in kimchi kimbap?
Kimchi Kimbap has 24g of carbohydrates per one roll (200g).
Is kimchi kimbap good for tracking nutrition?
Yes. Kimchi Kimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi kimbap in a meal plan?
Use Kimchi Kimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi kimbap and thousands of other foods with the Gram app.