Kimchi Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Loaded contains 285 calories, 6.5g protein, 27g carbs, and 17.5g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Kimchi Loaded Good for You?
Kimchi Loaded provides 285 calories per one plate (300g) with 6.5g protein, 27g carbohydrates, and 17.5g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (1778% dv).
Crispy french fries topped with spicy kimchi, melted cheese, and creamy sauce
Key Health Benefits of Kimchi Loaded
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kimchi Loaded Nutrition with Gram
Use Gram to log kimchi loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi loaded?
Kimchi Loaded contains 285 calories per one plate (300g).
How much protein is in kimchi loaded?
Kimchi Loaded provides 6.5g of protein per one plate (300g).
How many carbs are in kimchi loaded?
Kimchi Loaded has 27g of carbohydrates per one plate (300g).
Is kimchi loaded good for tracking nutrition?
Yes. Kimchi Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi loaded in a meal plan?
Use Kimchi Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi loaded and thousands of other foods with the Gram app.