Kimchi Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Mac contains 225 calories, 9g protein, 22g carbs, and 11.5g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Kimchi Mac Good for You?
Kimchi Mac provides 225 calories per one bowl (280g) with 9g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (27% dv).
Fusion dish combining American macaroni and cheese with Korean kimchi, adding tangy, spicy fermented flavor to the creamy cheese pasta.
Key Health Benefits of Kimchi Mac
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kimchi Mac Nutrition with Gram
Use Gram to log kimchi mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi mac?
Kimchi Mac contains 225 calories per one bowl (280g).
How much protein is in kimchi mac?
Kimchi Mac provides 9g of protein per one bowl (280g).
How many carbs are in kimchi mac?
Kimchi Mac has 22g of carbohydrates per one bowl (280g).
Is kimchi mac good for tracking nutrition?
Yes. Kimchi Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi mac in a meal plan?
Use Kimchi Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi mac and thousands of other foods with the Gram app.