Kimchi Mandoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Mandoo contains 195 calories, 7g protein, 26g carbs, and 7.5g fat per 5 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kimchi Mandoo Good for You?
Kimchi Mandoo provides 195 calories per 5 pieces (150g) with 7g protein, 26g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (1222% dv).
Korean steamed or pan-fried dumplings filled with kimchi, tofu, and glass noodles in a wheat wrapper
Key Health Benefits of Kimchi Mandoo
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kimchi Mandoo Nutrition with Gram
Use Gram to log kimchi mandoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi mandoo?
Kimchi Mandoo contains 195 calories per 5 pieces (150g).
How much protein is in kimchi mandoo?
Kimchi Mandoo provides 7g of protein per 5 pieces (150g).
How many carbs are in kimchi mandoo?
Kimchi Mandoo has 26g of carbohydrates per 5 pieces (150g).
Is kimchi mandoo good for tracking nutrition?
Yes. Kimchi Mandoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi mandoo in a meal plan?
Use Kimchi Mandoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi mandoo and thousands of other foods with the Gram app.