Kimchi Mandu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Mandu contains 210 calories, 9g protein, 24g carbs, and 8.5g fat per 5 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Kimchi Mandu Good for You?
Kimchi Mandu provides 210 calories per 5 pieces (150g) with 9g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1000% dv).
Korean dumplings filled with kimchi, tofu, and pork, wrapped in wheat flour wrappers, steamed or pan-fried
Key Health Benefits of Kimchi Mandu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kimchi Mandu Nutrition with Gram
Use Gram to log kimchi mandu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi mandu?
Kimchi Mandu contains 210 calories per 5 pieces (150g).
How much protein is in kimchi mandu?
Kimchi Mandu provides 9g of protein per 5 pieces (150g).
How many carbs are in kimchi mandu?
Kimchi Mandu has 24g of carbohydrates per 5 pieces (150g).
Is kimchi mandu good for tracking nutrition?
Yes. Kimchi Mandu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi mandu in a meal plan?
Use Kimchi Mandu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi mandu and thousands of other foods with the Gram app.