Kimchi Mari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Mari contains 95 calories, 3.5g protein, 15g carbs, and 1.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Kimchi Mari Good for You?
Kimchi Mari provides 95 calories per one bowl (450g) with 3.5g protein, 15g carbohydrates, and 1.5g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (409% dv).
Korean cold noodle soup served in chilled kimchi broth with thin wheat noodles, refreshing summer dish
Key Health Benefits of Kimchi Mari
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kimchi Mari Nutrition with Gram
Use Gram to log kimchi mari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi mari?
Kimchi Mari contains 95 calories per one bowl (450g).
How much protein is in kimchi mari?
Kimchi Mari provides 3.5g of protein per one bowl (450g).
How many carbs are in kimchi mari?
Kimchi Mari has 15g of carbohydrates per one bowl (450g).
Is kimchi mari good for tracking nutrition?
Yes. Kimchi Mari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi mari in a meal plan?
Use Kimchi Mari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi mari and thousands of other foods with the Gram app.