Kimchi Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Mushroom contains 235 calories, 7g protein, 24g carbs, and 12g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 700.0mg | 30% |
| Potassium | 5.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kimchi Mushroom Good for You?
Kimchi Mushroom provides 235 calories per one bowl (450g) with 7g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (30% dv), iron (2778% dv).
Canadian-Korean fusion dish with french fries, cheese curds, gravy, kimchi, and mushrooms
Key Health Benefits of Kimchi Mushroom
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kimchi Mushroom Nutrition with Gram
Use Gram to log kimchi mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi mushroom?
Kimchi Mushroom contains 235 calories per one bowl (450g).
How much protein is in kimchi mushroom?
Kimchi Mushroom provides 7g of protein per one bowl (450g).
How many carbs are in kimchi mushroom?
Kimchi Mushroom has 24g of carbohydrates per one bowl (450g).
Is kimchi mushroom good for tracking nutrition?
Yes. Kimchi Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi mushroom in a meal plan?
Use Kimchi Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi mushroom and thousands of other foods with the Gram app.