Kimchi Nabe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Nabe contains 327 calories, 25.8g protein, 18.2g carbs, and 16.3g fat per one serving (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 25.8g | 52% |
| Carbohydrates | 18.2g | 7% |
| Total Fat | 16.3g | 21% |
| Fiber | 3.8g | 14% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 76.0mg | 25% |
| Sodium | 1786.0mg | 78% |
| Potassium | 1064.0mg | 23% |
| Calcium | 171.0mg | 13% |
| Iron | 4.6mg | 25% |
| Magnesium | 68.4mg | 16% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 30.4mg | 34% |
| Vitamin A | 95.0mcg | 11% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 1.1mcg | 48% |
| Folate | 133.0mcg | 33% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 45.6mcg | 38% |
| Phosphorus | 323.0mg | 26% |
Is Kimchi Nabe Good for You?
Kimchi Nabe provides 327 calories per one serving (380g) with 25.8g protein, 18.2g carbohydrates, and 16.3g fat. It is a source of saturated fat (23% dv), cholesterol (25% dv), sodium (78% dv).
meal
Key Health Benefits of Kimchi Nabe
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.8g protein per serving to support satiety and muscle maintenance.
How to Track Kimchi Nabe Nutrition with Gram
Use Gram to log kimchi nabe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi nabe?
Kimchi Nabe contains 327 calories per one serving (380g).
How much protein is in kimchi nabe?
Kimchi Nabe provides 25.8g of protein per one serving (380g).
How many carbs are in kimchi nabe?
Kimchi Nabe has 18.2g of carbohydrates per one serving (380g).
Is kimchi nabe good for tracking nutrition?
Yes. Kimchi Nabe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi nabe in a meal plan?
Use Kimchi Nabe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kimchi nabe and thousands of other foods with the Gram app.