Kimchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (100g) of kimchi contains 16 calories, 1.1g protein, 2.4g carbs, and 0.5g fat. Kimchi is a good source of sodium, iron, vitamin b6.
Nutrition Facts — one side (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 1.1g | 2% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 498.0mg | 22% |
| Potassium | 151.0mg | 3% |
| Calcium | 33.0mg | 3% |
| Iron | 2.5mg | 14% |
| Magnesium | 14.0mg | 3% |
| Zinc | 0.22mg | 2% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 52.0mcg | 13% |
| Vitamin K | 43.6mcg | 36% |
| Phosphorus | 24.0mg | 2% |
Is Kimchi Good for You?
Kimchi provides 16 calories per side (100g) with 1.1g of protein, 2.4g of carbohydrates, and 0.5g of fat. It is a source of sodium (22% dv), iron (14% dv), vitamin b6 (12% dv).
Key Health Benefits of Kimchi
- Good source of sodium (22% dv)
- Good source of iron (14% dv)
- Good source of vitamin b6 (12% dv)
- Good source of folate (13% dv)
- Good source of vitamin k (36% dv)
Frequently Asked Questions
How many calories is in kimchi?
One side (100g) of kimchi contains 16 calories.
How much protein is in kimchi?
One side (100g) of kimchi provides 1.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track kimchi and thousands of other foods with the Gram app.