Kimchi Pancake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Pancake contains 265 calories, 6g protein, 28g carbs, and 15g fat per one pancake (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pancake (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Kimchi Pancake Good for You?
Kimchi Pancake provides 265 calories per one pancake (150g) with 6g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (30% dv).
Savory Korean wheat-flour pancake with kimchi, scallions, and egg, pan-fried in oil
Key Health Benefits of Kimchi Pancake
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kimchi Pancake Nutrition with Gram
Use Gram to log kimchi pancake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi pancake?
Kimchi Pancake contains 265 calories per one pancake (150g).
How much protein is in kimchi pancake?
Kimchi Pancake provides 6g of protein per one pancake (150g).
How many carbs are in kimchi pancake?
Kimchi Pancake has 28g of carbohydrates per one pancake (150g).
Is kimchi pancake good for tracking nutrition?
Yes. Kimchi Pancake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi pancake in a meal plan?
Use Kimchi Pancake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi pancake and thousands of other foods with the Gram app.