Kimchi Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Poutine contains 250 calories, 8g protein, 25g carbs, and 13g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 750.0mg | 33% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Kimchi Poutine Good for You?
Kimchi Poutine provides 250 calories per one bowl (450g) with 8g protein, 25g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (33% dv), iron (2500% dv).
Canadian-Korean fusion dish with french fries, cheese curds, gravy, and kimchi
Key Health Benefits of Kimchi Poutine
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Kimchi Poutine Nutrition with Gram
Use Gram to log kimchi poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi poutine?
Kimchi Poutine contains 250 calories per one bowl (450g).
How much protein is in kimchi poutine?
Kimchi Poutine provides 8g of protein per one bowl (450g).
How many carbs are in kimchi poutine?
Kimchi Poutine has 25g of carbohydrates per one bowl (450g).
Is kimchi poutine good for tracking nutrition?
Yes. Kimchi Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi poutine in a meal plan?
Use Kimchi Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi poutine and thousands of other foods with the Gram app.