Kimchi Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Pulled contains 275 calories, 13g protein, 22g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 720.0mg | 31% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Kimchi Pulled Good for You?
Kimchi Pulled provides 275 calories per one bowl (450g) with 13g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (31% dv).
Canadian-Korean fusion dish with french fries, cheese curds, gravy, kimchi, and pulled pork
Key Health Benefits of Kimchi Pulled
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kimchi Pulled Nutrition with Gram
Use Gram to log kimchi pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi pulled?
Kimchi Pulled contains 275 calories per one bowl (450g).
How much protein is in kimchi pulled?
Kimchi Pulled provides 13g of protein per one bowl (450g).
How many carbs are in kimchi pulled?
Kimchi Pulled has 22g of carbohydrates per one bowl (450g).
Is kimchi pulled good for tracking nutrition?
Yes. Kimchi Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi pulled in a meal plan?
Use Kimchi Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi pulled and thousands of other foods with the Gram app.