Kimchi Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Ramen contains 130 calories, 4.5g protein, 16g carbs, and 5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Kimchi Ramen Good for You?
Kimchi Ramen provides 130 calories per one bowl (500g) with 4.5g protein, 16g carbohydrates, and 5g fat. It is a source of sodium (28% dv), iron (889% dv), zinc (500% dv).
Spicy Korean ramen noodle soup made with kimchi, gochugaru, and often topped with egg, scallions, and pork or tofu
Key Health Benefits of Kimchi Ramen
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kimchi Ramen Nutrition with Gram
Use Gram to log kimchi ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi ramen?
Kimchi Ramen contains 130 calories per one bowl (500g).
How much protein is in kimchi ramen?
Kimchi Ramen provides 4.5g of protein per one bowl (500g).
How many carbs are in kimchi ramen?
Kimchi Ramen has 16g of carbohydrates per one bowl (500g).
Is kimchi ramen good for tracking nutrition?
Yes. Kimchi Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi ramen in a meal plan?
Use Kimchi Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi ramen and thousands of other foods with the Gram app.