Kimchi Ramyeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Ramyeon contains 75 calories, 2.2g protein, 11g carbs, and 2.8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Kimchi Ramyeon Good for You?
Kimchi Ramyeon provides 75 calories per one bowl (400g) with 2.2g protein, 11g carbohydrates, and 2.8g fat. It is a source of sodium (37% dv), iron (611% dv), zinc (409% dv).
Korean instant wheat noodle soup with kimchi-flavored broth and seasoning oil
Key Health Benefits of Kimchi Ramyeon
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kimchi Ramyeon Nutrition with Gram
Use Gram to log kimchi ramyeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi ramyeon?
Kimchi Ramyeon contains 75 calories per one bowl (400g).
How much protein is in kimchi ramyeon?
Kimchi Ramyeon provides 2.2g of protein per one bowl (400g).
How many carbs are in kimchi ramyeon?
Kimchi Ramyeon has 11g of carbohydrates per one bowl (400g).
Is kimchi ramyeon good for tracking nutrition?
Yes. Kimchi Ramyeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi ramyeon in a meal plan?
Use Kimchi Ramyeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi ramyeon and thousands of other foods with the Gram app.