Kimchi Sinangag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Sinangag contains 175 calories, 4g protein, 28g carbs, and 5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Kimchi Sinangag Good for You?
Kimchi Sinangag provides 175 calories per one cup (250g) with 4g protein, 28g carbohydrates, and 5g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (591% dv).
Filipino-Korean fusion dish of garlic fried rice (sinangag) stir-fried with kimchi. Popular in Filipino silog meals and street food culture. Kimchi may contain fish sauce/shrimp paste.
Key Health Benefits of Kimchi Sinangag
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kimchi Sinangag Nutrition with Gram
Use Gram to log kimchi sinangag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi sinangag?
Kimchi Sinangag contains 175 calories per one cup (250g).
How much protein is in kimchi sinangag?
Kimchi Sinangag provides 4g of protein per one cup (250g).
How many carbs are in kimchi sinangag?
Kimchi Sinangag has 28g of carbohydrates per one cup (250g).
Is kimchi sinangag good for tracking nutrition?
Yes. Kimchi Sinangag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi sinangag in a meal plan?
Use Kimchi Sinangag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi sinangag and thousands of other foods with the Gram app.