Kimchi Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Slaw contains 40 calories, 1.4g protein, 6.5g carbs, and 1.5g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.3g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 150.0mg | 12% |
Is Kimchi Slaw Good for You?
Kimchi Slaw provides 40 calories per one cup (120g) with 1.4g protein, 6.5g carbohydrates, and 1.5g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (255% dv).
A crunchy side of fresh cabbage and carrots tossed with fermented kimchi in a light sesame-vinegar dressing.
Key Health Benefits of Kimchi Slaw
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kimchi Slaw Nutrition with Gram
Use Gram to log kimchi slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi slaw?
Kimchi Slaw contains 40 calories per one cup (120g).
How much protein is in kimchi slaw?
Kimchi Slaw provides 1.4g of protein per one cup (120g).
How many carbs are in kimchi slaw?
Kimchi Slaw has 6.5g of carbohydrates per one cup (120g).
Is kimchi slaw good for tracking nutrition?
Yes. Kimchi Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi slaw in a meal plan?
Use Kimchi Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi slaw and thousands of other foods with the Gram app.