Kimchi Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Tuna contains 140 calories, 9.5g protein, 17g carbs, and 4.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 7.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Kimchi Tuna Good for You?
Kimchi Tuna provides 140 calories per one bowl (450g) with 9.5g protein, 17g carbohydrates, and 4.5g fat. It is a source of sodium (23% dv), iron (1556% dv), zinc (1000% dv).
Hawaiian-Korean fusion bowl with sushi rice, raw ahi tuna, kimchi, cucumber, seaweed, and sesame-soy dressing
Key Health Benefits of Kimchi Tuna
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Kimchi Tuna Nutrition with Gram
Use Gram to log kimchi tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi tuna?
Kimchi Tuna contains 140 calories per one bowl (450g).
How much protein is in kimchi tuna?
Kimchi Tuna provides 9.5g of protein per one bowl (450g).
How many carbs are in kimchi tuna?
Kimchi Tuna has 17g of carbohydrates per one bowl (450g).
Is kimchi tuna good for tracking nutrition?
Yes. Kimchi Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi tuna in a meal plan?
Use Kimchi Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi tuna and thousands of other foods with the Gram app.