Kimchi Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kimchi Udon contains 120 calories, 5g protein, 20g carbs, and 3g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Kimchi Udon Good for You?
Kimchi Udon provides 120 calories per one bowl (450g) with 5g protein, 20g carbohydrates, and 3g fat. It is a source of sodium (27% dv), iron (944% dv), zinc (682% dv).
Thick wheat udon noodles served in a savory broth with spicy fermented kimchi, scallions, and traditional toppings.
Key Health Benefits of Kimchi Udon
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kimchi Udon Nutrition with Gram
Use Gram to log kimchi udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kimchi udon?
Kimchi Udon contains 120 calories per one bowl (450g).
How much protein is in kimchi udon?
Kimchi Udon provides 5g of protein per one bowl (450g).
How many carbs are in kimchi udon?
Kimchi Udon has 20g of carbohydrates per one bowl (450g).
Is kimchi udon good for tracking nutrition?
Yes. Kimchi Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kimchi udon in a meal plan?
Use Kimchi Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kimchi udon and thousands of other foods with the Gram app.