Kina Aioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kina Aioli contains 470 calories, 6g protein, 3g carbs, and 47g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 47.0g | 60% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 90.0mg | 7% |
Is Kina Aioli Good for You?
Kina Aioli provides 470 calories per one tablespoon (15g) with 6g protein, 3g carbohydrates, and 47g fat. It is a source of saturated fat (32% dv), cholesterol (37% dv), sodium (20% dv).
A rich, creamy New Zealand condiment blending sea urchin roe with garlic aioli, served as a luxurious dip or sauce.
Key Health Benefits of Kina Aioli
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kina Aioli Nutrition with Gram
Use Gram to log kina aioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kina aioli?
Kina Aioli contains 470 calories per one tablespoon (15g).
How much protein is in kina aioli?
Kina Aioli provides 6g of protein per one tablespoon (15g).
How many carbs are in kina aioli?
Kina Aioli has 3g of carbohydrates per one tablespoon (15g).
Is kina aioli good for tracking nutrition?
Yes. Kina Aioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kina aioli in a meal plan?
Use Kina Aioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kina aioli and thousands of other foods with the Gram app.