Kina And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kina And contains 95 calories, 12g protein, 3.5g carbs, and 3.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 390.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 150.0mg | 12% |
Is Kina And Good for You?
Kina And provides 95 calories per one bowl (250g) with 12g protein, 3.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (32% dv), sodium (17% dv), iron (2000% dv).
Traditional Māori boil-up combining sea urchin roe with boiled sow thistle greens
Key Health Benefits of Kina And
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kina And Nutrition with Gram
Use Gram to log kina and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kina and?
Kina And contains 95 calories per one bowl (250g).
How much protein is in kina and?
Kina And provides 12g of protein per one bowl (250g).
How many carbs are in kina and?
Kina And has 3.5g of carbohydrates per one bowl (250g).
Is kina and good for tracking nutrition?
Yes. Kina And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kina and in a meal plan?
Use Kina And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kina and and thousands of other foods with the Gram app.